Lisa Franklin discusses the connection of Menopause and Rosacea

Skin expert Lisa Franklin explains, “Managing and treating rosacea during menopause requires a comprehensive approach. This includes proper skincare, lifestyle adjustments, identifying triggers, and utilising in-clinic CACI treatment for menopausal skin.’

She emphasises the importance of consulting with a skin specialist. “It’s important to tailor a treatment plan based on the severity and specific symptoms of your rosacea,” she advises. “Finding the most effective solution may take time, so work closely with your specialist to achieve the best results.”

Here are her top tips for soothing and calming rosacea flare-ups during menopause:

Managing Menopause and Rosacea Triggers

Certain triggers, like spicy foods, alcohol, hot beverages, sun exposure, extreme temperatures, stress, and harsh chemicals, can worsen rosacea. Learn to identify and avoid them.

Gentle Skincare for Menopause and Rosacea

Menopause causes a decline in collagen, leading to thinner skin and more visible blood vessels, which can worsen rosacea. Opt for mild cleansers, moisturisers, and always use a broad spectrum SPF 30 or higher to shield your skin from UV rays.

Cleansing Routine

Cleanse your face both morning and night and be gentle. Avoid scrubbing, as it can irritate sensitive skin.

Treatment Products

Menopausal hormonal fluctuations, especially the drop in oestrogen, increase skin sensitivity and can worsen rosacea. These changes often lead to microinflammation and vasomotor instability, which causes flushing and redness. Look for products with niacinamide to help reduce inflammation and redness.

LED Light Therapy

LED light therapy treatments, such as those using CACI Synergy SPED technology or Dermalux Try-Wave MD, are effective at reducing redness and the appearance of blood vessels associated with rosacea. Blue light, in particular, calms skin inflammation.

Moisturise Regularly

Rosacea often causes dryness and irritation. Keep your skin hydrated with a good moisturiser.

Cool the Skin

To alleviate facial redness and discomfort, apply a cool compress or use a cooling device.

Dietary Adjustments

Keep a food diary to observe how your diet affects your rosacea. Many people find relief by avoiding spicy foods, hot beverages, alcohol and foods high in histamines, as these can exacerbate both rosacea and menopausal symptoms.

Manage Stress

Menopause can bring physical and emotional stress, which is a known trigger for rosacea. Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises to help manage flare-ups.